SESAME CHICKEN WITH QUINOA

SESAME CHICKEN WITH QUINOA

SESAME CHICKEN WITH QUINOA Traditional sesame chicken goes lighter with this simple saute, and is served over flavorful quinoa. INGREDIENTS: 2 boneless, skinless chicken breasts, cut into 1-inch pieces salt and pepper 1 Tbsp. olive oil 3 Tbsp. reduced-sodium soy sauce 2 Tbsp. rice wine … [Read more...]

Smoky Sweet Potato Burgers

Smoky Sweet Potato Burgers

Smoky Sweet Potato Burgers with Roasted Garlic Cream and Avocado Ingredients: 2 cups coarsely mashed sweet potatoes (or yams), about 2 large potatoes 2 bulbs of roasted garlic 1 cup cannellini beans (rinsed and drained if canned) 2 garlic cloves, minced 1/3 cup panko bread crumbs 1/3 cup … [Read more...]

Zucchini Fritters

Zucchini Fritters

Zucchini Fritters are super easy to make, low calories, and a great way to sneak some veggies into your diet! INGREDIENTS 2 zucchini, grated 1 teaspoon salt 1/4 cup plain flour 1/4 cup grated Parmesan 2 cloves garlic, minced 1 large egg, beaten Kosher salt and freshly ground black pepper, … [Read more...]

Frozen Yogurt Melts

Frozen yogurt melts

Frozen yogurt melts Cut berries up tiny, we used strawberries and blueberries, pop them in a bowl and add in yogurt then stir and spoon onto a lightly buttered cookie sheet. Pop in the freezer for a few hours, and there you have it! www.wafresh.com.au … [Read more...]

Banana Egg Pancakes

Banana Egg Pancakes

Banana Egg Pancakes a gluten-free, grain-free, simple breakfast recipe INGREDIENTS 1 T. coconut oil 1 banana 2 eggs 1 tsp. baking powder 1 tsp. vanilla Dash of cinnamon DIRECTIONS Melt 1 T. coconut oil in a pan over medium heat. I get this started first because you want the coconut … [Read more...]